Self Love Life Giving

My Heart Knew I Was a Guitarist I've always felt a connection to guitar music. Acoustic has a way of making me melt! There's something about an acoustic song that creates a moment where I pay close attention, my ears perk up, I tune into the elegant string vibrations as if it speaks to something inside of my soul. A softness comes over my heart when listening to the sweet harmonies. My body starts to sway to the rhythm and in that instant I feel aligned. I'm still so impressed with the immediate impact that a lovely strum of a guitar has on my energy. It's a beautiful thing when I connect to it.  Blues music touches my soul in a different way. It's a soulful jazzy umph that contains a gravitational grit. It's a tantalizing sound that brings a sassy rhythm to my shoulders, and makes me want to get up and dance with my eyes closed. It almost puts me into a trance and brings me back to my New Orleans city high. It's no wonder why BB King was my very first conce...

I had the honor of being chosen as one of the women included in the Bold, Beautiful, Perfect blog series. This shoot represents a time in my life where I owned my self-worth and started to become my true authentic self without excuses. A bit of what I shared in the blog... "I used to struggle to see my beauty from comparing to others and not feeling like I was enough. I've had issues with self-worth and seeking validation from external sources instead of going within to see my inner beauty. I've allowed others to make me feel small and use to let fear control me instead of standing tall & strong.  Now I hold my head up proudly and feel comfortable in my skin. I am unapologetic about my confidence and stand firm in who I am. I challenge myself to share my personality through social posts and am growing into the person I've always wanted to be. Now, I’m my own best friend, cheerleader, motivational coach, and spiritual guide. I walk this journey with more certainty ...

At times I have the urge to walk in the forest...  A walk along with the majestic Mother... There's something quite magical about that feeling when walking through the grass barefoot that helps me feel in tune with the elements and more aligned with who I am. It's the goddess or nature lover   in me that wants to become one with the forest. They call it grounding or earthing. It’s nature therapy at its best. Choosing activities that can electrically ground and reconnect you to Mother Earth.  ...The dewy grass between my toes My soul replenished through the grounding effect  Ground yourself TO yourself through Earth.  She is beautiful like you! Grounding can be relieving & replenishing for many spiritual beings with anxiety or strong empathy because it helps to reset the feelings that may have been influenced by outer forces and circumstances. Some say it helps also to create protection around your heart center. A grounding practice such as sitting under a tr...